Weigh In record (no journal entry) for 04 November 2023
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82.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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786 kcal
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Fat: 22.91g | Prot: 33.92g | Carb: 112.21g.
Breakfast: Мёд, Добрянка Капуста Квашеная, Красное Яблоко, Морковь, Лимон. Lunch: Кабачковая Икра, Absolute Nature Сок Облепиховый, Капуста, Добрянка Капуста Квашеная, Уха. Dinner: Морковь, Уха. Snacks/Other: Delicados Начос Оригинальные, Яблоко. more...
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1968 kcal
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Activities & Exercise:
Standing - 1 hour, Лёгкая Атлетика - 1 hour and 30 minutes, Studying - 6 hours, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 7 hours and 10 minutes, Cross Training - 20 minutes. more...
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gaining 4.6 lb a week
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