Weigh In record (no journal entry) for 13 April 2015
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220.6 lb
Lost so far: 41.5 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1995 kcal
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Fat: 84.64g | Prot: 78.89g | Carb: 229.61g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: La Choy Soy Sauce, Pork Spring Roll, Lee Kum Kee Sriracha Chili Sauce, Cooked Rice, Panda Express Chow Mein, Chicken Stir Fry, Panda Express Orange Chicken. Dinner: Plain Yogurt, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Old Dutch Original Kettle Chips. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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