Weigh In record (no journal entry) for 13 April 2015
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1019 kcal
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Fat: 30.14g | Prot: 98.32g | Carb: 94.68g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Banana, Impulse Nutrition Whey Protein Isolate, Now Foods Flax Seed Meal. Lunch: Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, coco libre coco libre protein coconut water (chocolate), Skinless Chicken Breast. Snacks/Other: Kirkland Signature Fruit & Nut Medley. more...
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gaining 1.2 lb a week
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