Weigh In record (no journal entry) for 03 November 2023
|
209.4 lb
Lost so far: 55.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1329 kcal
|
Fat: 60.06g | Prot: 111.04g | Carb: 76.23g.
Lunch: Milanesa de Pollo. Dinner: Puré de Papa. Snacks/Other: Royal Postre Chocolate, Star Nutrition Creatine Monohydrate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirsalva's weight history
|