Weigh In record (no journal entry) for 10 February 2020
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237.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2328 kcal
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Fat: 42.68g | Prot: 132.07g | Carb: 347.37g.
Breakfast: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Casein. Lunch: Slim Well Vegetable Biryani. Dinner: White Rice, Slim Well Chicken Tikka Masala. Snacks/Other: Aldi Milk Chocolate Digestives, Pepsi Pepsi Max (Can), Bananas , Bananas , Bananas . more...
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3299 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Cross Training - 10 minutes, Rowing - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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