Weigh In record (no journal entry) for 04 November 2023
|
165.6 lb
Lost so far: 4.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
150 kcal
|
Fat: 15.40g | Prot: 0.92g | Carb: 2.30g.
Breakfast: Coffee & Cream. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|