Weigh In record (no journal entry) for 05 August 2011
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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428 kcal
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Fat: 18.75g | Prot: 22.50g | Carb: 45.75g.
Lunch: Pulled Pork Sandwich. more...
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losing 21.0 lb a week
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