Weigh In record (no journal entry) for 03 November 2023
|
172.7 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
2065 kcal
|
Fat: 33.14g | Prot: 95.33g | Carb: 289.48g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Wonder Classic Hamburger Buns, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes. Dinner: Great Value Fat Free Milk, Sam's Choice Sweet Hawaiian Rolls, Butterball 98% Lean Ground Turkey Breast, Prego Chunky Garden Mushroom & Green Pepper, Barilla Spaghetti. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Utz Honey Wheat Braided Twists Pretzels, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Fudgesicle Original Fudge Bars No Sugar Added, Smirnoff Vodka. more...
|
|
2377 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Exercise machine (fast) - 32 minutes, Driving - 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|