Weigh In record (no journal entry) for 03 November 2023
|
191.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1673 kcal
|
Fat: 45.12g | Prot: 55.22g | Carb: 256.77g.
Breakfast: Huevo Escalfado, Fuchs Pan de Molde Integral, Café. Lunch: Red Bull Red Bull Energy Drink, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Fruna Piña Fru. Dinner: Pepsi Pepsi, Sushi Palta, Sushi, Sushi Tempura. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|