Weigh In record (no journal entry) for 03 November 2023
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186.7 lb
Lost so far: 11.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1110 kcal
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Fat: 19.22g | Prot: 64.39g | Carb: 147.78g.
Breakfast: Sadia Presunto Magro Cozido, Café, Arisco Maionese, New Millen Colágeno Hidrolisado, São Sebastião Pão Integral, Terra Viva Leite UHT Desnatado. Lunch: Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Linguiça Calabresa Defumada, Pão Francês, Cerveja. Snacks/Other: Banana Prata, Bem Natural Semente de Chia, Abacaxi. more...
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losing 0.4 lb a week
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