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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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998 kcal
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Fat: 46.96g | Prot: 53.34g | Carb: 96.51g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cholula Cholula Hot Sauce Original, Huevo Frito, Aceitunas Negras, Lechuga de Hoja Verde, Porotos con Riendas. more...
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gaining 7.7 lb a week
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