Weigh In record (no journal entry) for 03 November 2023
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111.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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789 kcal
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Fat: 24.80g | Prot: 18.75g | Carb: 121.42g.
Breakfast: Starbucks Cold Brew (Venti). Lunch: Cathedral City Plant Based Cheese, Heinz Tomato Ketchup, Birds Eye Potato Waffles. Dinner: Asda Mini Naan Bread, White Rice, Vegetable Curry. more...
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losing 0.5 lb a week
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ceirak's weight history
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