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day 27 I gained half a lb:0( I'm so sad but I know this time I did it to myself, had a can of beans for lunch at 9am had two painless chicken legs at 830pm didn't drink all my water, lots of factors.
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188.3 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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554 kcal
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Fat: 14.10g | Prot: 60.08g | Carb: 53.18g.
Breakfast: Jalapeno Peppers, Tomatoes, Chicken Sausage Habanero with Monterey Jack Cheese. Lunch: Tomatoes, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Fat Free Cottage Cheese, Melba Snacks Sea Salt. Dinner: baked skinless chicken leg, Cantaloupe Melons. Snacks/Other: Stevia, Cinnamon Apple Spice Tea. more...
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gaining 3.4 lb a week
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