Weigh In record (no journal entry) for 03 November 2023
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111.8 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1099 kcal
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Fat: 49.88g | Prot: 67.62g | Carb: 93.62g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 明治 (Meiji) CACAO86%黑巧克力, 沙琪瑪, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 7-11 關東煮-白蘿蔔, 空心菜, 豬里肉（柳肉，瘦肉）, 隨主飡 黑米飯. Dinner: 空心菜, 豬里肉（柳肉，瘦肉）, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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gaining 3.1 lb a week
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