Weigh In record (no journal entry) for 01 November 2023
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281.3 lb
Lost so far: 67.3 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1116 kcal
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Fat: 57.30g | Prot: 68.72g | Carb: 84.17g.
Breakfast: Tombstone Original Pepperoni Pizza. Lunch: Premier Nutrition Premier Protein Pumpkin Spice, Folgers Classic Roast Instant Coffee. Dinner: Chicken Pot Pie. more...
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losing 3.4 lb a week
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