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missjack
Journal
13 Apr 15
missjack's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
205.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
1357 kcal
Fat: 55.97g | Prot: 70.38g | Carb: 142.60g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Mini Eggs Milk Chocolate, Strawberries.
Dinner:
Mini Eggs Milk Chocolate, Hearty Rye Bread, Real Mayonnaise, Solid White Albacore Tuna.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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missjack's weight history
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