Weigh In record (no journal entry) for 13 April 2015
|
154.8 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1015 kcal
|
Fat: 45.45g | Prot: 123.00g | Carb: 16.24g.
Breakfast: New Millen Colágeno Hidrolisado, Albumina, Jasmine Goji Berry, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Ovo Cozido, Bacon (Curado, Frito, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Agrião, Alface, Tomates, Rúcula, Pepino (Descascado). Dinner: Cacau em Pó (Não Adocicado), Jasmine Goji Berry, Albumina, New Millen Colágeno Hidrolisado. Snacks/Other: Chia Sementes, Tirolez Queijo Prato, Café. more...
|
|
1747 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camboriú's weight history
|