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179.8.. up and down and up and down...
I think I need to re-find the discipline I had earlier in my diet change. I've gotten way too lax with the snacking on the weekends, which is probably one of the biggest reasons I have had trouble with these last five pounds.
I don't quite feel fat anymore, but I've got enough of a belly left that I still want to tone up more, which also makes me think my goal of 175 is still slightly too high. But we'll see.
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2009:
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1493 kcal
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Fat: 46.56g | Prot: 101.82g | Carb: 171.13g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Butterball Turkey Bacon, Chicken Thigh, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Snacks/Other: 2% Shredded Cheddar Kraft, Butterball Turkey Bacon, Mama Lupe's Tortilla, Crunchy Granola Bars - Peanut Butter. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 3.3 lb a week
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