Weigh In record (no journal entry) for 03 November 2023
|
276.0 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
1321 kcal
|
Fat: 54.38g | Prot: 103.52g | Carb: 108.98g.
Lunch: Picanha, Ameixas. Dinner: Vitória Uva, Ameixas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Heinz Ketchup, Banana, Tomates. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpires's weight history
|