Weigh In record (no journal entry) for 01 November 2023
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295.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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652 kcal
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Fat: 22.00g | Prot: 55.00g | Carb: 74.00g.
Breakfast: Bai Molokai Coconut (Bottle). Lunch: Ka'Chava Chocolate. Dinner: Dream Dinners Mandarin Chicken. Snacks/Other: Original Rangoon Crab Rangoons. more...
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gaining 0.8 lb a week
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