Weigh In record (no journal entry) for 03 November 2023
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1505 kcal
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Fat: 33.74g | Prot: 76.64g | Carb: 233.36g.
Breakfast: Kellogg's Rice Krispies, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Egg, Clementines, Bananas, Chili Con Carne with Beans. more...
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gaining 18.2 lb a week
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