Weigh In record (no journal entry) for 03 November 2023
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271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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899 kcal
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Fat: 28.77g | Prot: 104.20g | Carb: 61.34g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz), Laura Lynn Grade A Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Comfort Herb Roasted Chicken, Great Value Blackberries, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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gaining 7.0 lb a week
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