Weigh In record (no journal entry) for 03 November 2023
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1368 kcal
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Fat: 47.50g | Prot: 54.48g | Carb: 150.62g.
Breakfast: Margarine, Witte Boterham, Zacht Gekookt Ei. Lunch: Brie, Maribel Confiture, Atkins Crispbread, Butterfly Pompoensoep. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Cécémel Cécémel, Côte d'Or Mignonnette Melk. more...
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losing 3.1 lb a week
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