Weigh In record (no journal entry) for 03 November 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1728 kcal
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Fat: 52.43g | Prot: 78.37g | Carb: 230.44g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Cashew Nuts , Barilla Pasta, Sweet Potato . Dinner: Cooked Spaghetti Squash, Turkey Meatballs, Cabernet Sauvignon Wine . Snacks/Other: Dried Figs (Uncooked) , Kashi GOLEAN Cinnamon Crisp. more...
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gaining 3.5 lb a week
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