Weigh In record (no journal entry) for 03 November 2023
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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654 kcal
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Fat: 25.42g | Prot: 33.21g | Carb: 70.65g.
Breakfast: Tomaten, Golden Toast Vollkorn Toast, Granini Orangensaft, Mortadella, Grünländer Chili & Paprika, Marmelade, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Gekochtes Ei. Lunch: Pote Erbseneintopf. more...
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losing 4.6 lb a week
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Regina_Rhodos's weight history
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