IowaBill's Journal, 13 April 2015

177.8 lb Lost so far: 26.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 41.40g | Prot: 131.16g | Carb: 76.42g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Creamy Almond Butter, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg. Lunch: Great Value Romaine Lettuce, Diamond of California Slivered Almonds, Daily Chef Cottage Cheese, northern catch chunk light tuna sweet and spicy, Newman's Own Light Balsamic Vinaigrette, Wilson Produce Mini Sweet Peppers. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...

3053 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...