Weigh In record (no journal entry) for 03 November 2023
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156.5 lb
Lost so far: 16.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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153 kcal
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Fat: 4.13g | Prot: 7.25g | Carb: 38.59g.
Breakfast: Zimt, Kakaopulver (Ungesüßt), Normaler Kaffee. Dinner: Aldi Bio Gemüsebrühe, Aldi Bio Gemüsebrühe. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (500ml), Pfefferminztee, Fresh & Free Xylit-pro, Ricola Orangenminze, Fresh & Free Xylit-pro, Ricola Orangenminze. more...
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gaining 0.1 lb a week
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