Weigh In record (no journal entry) for 03 November 2023
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2189 kcal
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Fat: 105.64g | Prot: 75.18g | Carb: 238.53g.
Breakfast: Tomaten, Kopfsalat, Herta Finesse Hähnchenbrust, Butter, Roggenmischbrot. Lunch: Rote Zwiebeln, Géramont Géramont mit Joghurt, Milfina Butter, Roggenmischbrot. Dinner: Bratwurst, Lauchgemüse, Kartoffeln. Snacks/Other: Puddis Roma Pudding Schokolade , Banane. more...
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gaining 0.0 lb a week
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