Даша.Худеет's Journal, 03 November 2023

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Weigh In record (no journal entry) for 03 November 2023

177.5 lb Lost so far: 15.7 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2023:

1145 kcal

Fat: 47.17g | Prot: 67.01g | Carb: 113.76g. Breakfast: Prime Kraft Протеин Молочный Шоколад, Белый Город Молоко 2,5%. Dinner: Ленивые Голубцы, Картофельное Пюре (с Цельным Молоком и Маслом), Сметана , Борщ. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Даша.Худеет's Journal, 03 November 2023

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