Weigh In record (no journal entry) for 03 November 2023
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255.5 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2651 kcal
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Fat: 50.68g | Prot: 161.81g | Carb: 390.24g.
Breakfast: Kölln Instantflocken, Milbona Haltbare Fettarme Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. Lunch: REWE Apfel, Mettbrötchen, Bubble Tea. Dinner: Nimm2 Nimm2 Soft, Haribo Chamallows Rombiss, Sondey Milchcreme Cookies, Favorina Gefüllte Lebkuchen-Herzen Zartbitter, Emil Reimann Dresdner Stollen, Kräuterseitlinge, Landjunker Hähnchen Innenfilet Paniert, Zwiebeln, Rosenkohl. Snacks/Other: ESN Designer Whey Protein - Blueberry Cheesecake, Knoblauch, Gut & Günstig Champignons, Gut & Günstig Junge Erbsen, Gut & Günstig Mais, Reis (Gekocht). more...
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losing 9.3 lb a week
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