Weigh In record (no journal entry) for 03 November 2023
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81.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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513 kcal
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Fat: 13.70g | Prot: 11.07g | Carb: 94.09g.
Breakfast: Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. Lunch: Голубика, Лимон, Морковь, Приготовленная Квашеная Капуста, Сладкий Красный Перец, ФЭГ Огуречный Рассол, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Мёд, Яблоко, Суп из Сайры. Snacks/Other: Капуста. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Лёгкая Атлетика - 1 hour and 20 minutes, Studying - 4 hours, Shopping - 30 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 6 hours. more...
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gaining 1.5 lb a week
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