Weigh In record (no journal entry) for 05 August 2011
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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4350 kcal
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Fat: 232.69g | Prot: 256.84g | Carb: 293.77g.
Breakfast: Dried Chia Seeds, Grapefruit (Pink and Red), Baby Spinach, Mushrooms, Egg White, Basil, Goats Cheese (Soft), Asparagus, Red Onions. Lunch: Atlantic and Pacific Halibut, Strawberries, dark chocolate flavored almonds, Chicken Breast, Baby Spinach. Dinner: Apples, Hollandaise Sauce, Asparagus, Navels Oranges, Steamed or Boiled Shrimp, Red Table Wine, Strawberries, dark chocolate flavored almonds, Sockeye Salmon. Snacks/Other: Hot Fudge Topping, Vanilla Ice Creams, Pecan Nuts, Chocolate Milk Shake. more...
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2483 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 1 hour, swimming - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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