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D5
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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640 kcal
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Fat: 27.62g | Prot: 18.25g | Carb: 76.70g.
Breakfast: Blueberries , The Laughing Cow Medium Fat Cheese Spread, Bakers Provita. Lunch: Hard-Boiled Egg . Snacks/Other: Chelsea Spheres, Niknaks Original Cheese, Coffee with Milk. more...
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losing 6.2 lb a week
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