Weigh In record (no journal entry) for 05 August 2011
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193.2 lb
Lost so far: 82.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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812 kcal
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Fat: 5.72g | Prot: 29.87g | Carb: 191.26g.
Breakfast: red onion, spirulina, red bell pepper, parsley, cucumber, celery, tomato, lime. Lunch: apples, spinach, cucumber, swiss chard, celery, basil, fennel bulb. Dinner: Cherry Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Red Delicious Apples, Oranges, Cantaloupe Melons. more...
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losing 7.7 lb a week
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