Weigh In record (no journal entry) for 13 April 2015
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1615 kcal
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Fat: 96.73g | Prot: 97.98g | Carb: 86.83g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Light Mozzarella String Cheese. Lunch: Au Bon Pain Hazelnut Vinaigrette Dressing, House Salad, Boneheads Grilled Salmon, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Romaine Lettuce, Swiss Cheese, Chicken or Turkey Salad. Snacks/Other: Tap Water, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1651 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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