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😳 Ups Rückwärtsgang rein und wieder runter damit
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1559 kcal
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Fat: 90.79g | Prot: 128.38g | Carb: 54.59g.
Breakfast: Rote Paprika, Gurke (mit Schale), Ei, Lidl Rinderhackfleisch. Dinner: Dönerfleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Milbona High Protein Pudding Schoko , Haribo Chamallows. more...
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gaining 7.7 lb a week
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