Weigh In record (no journal entry) for 03 November 2023
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162.5 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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788 kcal
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Fat: 30.14g | Prot: 35.16g | Carb: 97.78g.
Breakfast: Coconut Chutney, Idli, Wheat Chapati. Lunch: Cooked Mackerel, Brown Rice, Beetroot. more...
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losing 3.1 lb a week
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