Weigh In record (no journal entry) for 03 November 2023
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210.8 lb
Lost so far: 60.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2163 kcal
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Fat: 89.52g | Prot: 163.64g | Carb: 179.31g.
Breakfast: Манго, Омлет с Молоком, Белый Хлеб. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Творог 5%, Мясновъ Конфитюр Апельсиновый с Имбирем. more...
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losing 4.6 lb a week
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