Weigh In record (no journal entry) for 11 November 2019
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281.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1921 kcal
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Fat: 141.21g | Prot: 127.52g | Carb: 43.38g.
Breakfast: MuscleTech Nitro-Tech Casein Gold, The Greek Gods Traditional Plain Greek Yogurt (Cup). Lunch: Roasted Broiled or Baked Chicken Thigh, Wish-Bone E.V.O.O. Dressing Garlic Basil, Spinach. Dinner: Babybel Mini Gouda Semisoft Cheese, Birds Eye Brussel Sprouts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kirkland Signature Blue Cheese , GNC Flax Seed Oil, Walnuts, Dole Romaine Lettuce, The Greek Gods Traditional Plain Greek Yogurt, StarKist Foods Chunk Light Tuna in Sunflower Oil, Green Giant Hass Avocado, Soft Boiled Egg, Bacon. more...
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