Weigh In record (no journal entry) for 03 November 2023
|
303.6 lb
Lost so far: 6.6 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
652 kcal
|
Fat: 22.51g | Prot: 53.81g | Carb: 57.16g.
Breakfast: 100% Whey, Lifestyle Food Chia Seeds, Little Bee Honey, Woolworths Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10cragol's weight history
|