Weigh In record (no journal entry) for 13 April 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1389 kcal
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Fat: 44.33g | Prot: 54.05g | Carb: 161.42g.
Breakfast: Caesar Dressing, Tesco Wholenut Peanut Butter, Asda Olive Spread Light, Warburtons Wholemeal Bread, Carrots, Onions, Potato, OXO Vegetable Cube, Frylight Extra Virgin Olive Oil Spray. Lunch: Quorn Chicken Fillets, Pilgrims Choice Extra Mature Cheddar, Lettuce, Fresh Gourmet Cheese & Garlic Croutons, White Table Wine. Dinner: Quorn Chicken Style Pieces, Frylight Extra Virgin Olive Oil Spray, Onions, Mushrooms, Yellow Sweet Peppers, Lettuce, Tikka Masala Extra Spicy. Snacks/Other: Cadbury Creme Egg. more...
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losing 2.0 lb a week
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