kilocharlie7's Journal, 13 April 2015

214.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 18.93g | Prot: 88.94g | Carb: 105.57g.   Breakfast: Gala Apples, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas, Hard-Boiled Egg. Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Emerald Natural Almonds 100 Calorie Pack. more...

3135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...