Weigh In record (no journal entry) for 03 November 2023
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133.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1612 kcal
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Fat: 60.35g | Prot: 105.57g | Carb: 175.08g.
Breakfast: Окей Лосось Атлантический Филе на Шкуре, Galbani Рикотта 34%, Яйцо, Ready2eat Авокадо, Пятерочка Багет Традиционный. Lunch: Тестов Тесто для Пельменей , Мираторг Розовая Телятина Блейд, Оливковое Масло. more...
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gaining 3.1 lb a week
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