Weigh In record (no journal entry) for 05 August 2011
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205.2 lb
Lost so far: 20.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1405 kcal
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Fat: 88.31g | Prot: 66.64g | Carb: 106.20g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Deluxe American Cheese Slices. Dinner: Corn On The Cob with Butter, Almonds (Roasted & Salted). more...
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losing 142.8 lb a week
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