Weigh In record (no journal entry) for 13 April 2015
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177.6 lb
Lost so far: 11.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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979 kcal
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Fat: 24.21g | Prot: 49.52g | Carb: 156.67g.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Chobani Simply 100 Strawberry, Blue Diamond Almond Nut-Thins - Country Ranch, Strawberries, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.4 lb a week
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