Weigh In record (no journal entry) for 13 April 2015
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2015:
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1597 kcal
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Fat: 80.46g | Prot: 57.85g | Carb: 162.41g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds), Johnsonville Original Recipe Breakfast Sausage, Toasted Raisin Bread, Butter. Lunch: Potato Chips, Water, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Butter, Hard Roll, P.F. Chang's Chicken Chow Mein. Snacks/Other: Water, Pistachio Nuts. more...
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gaining 0.5 lb a week
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ironsj's weight history
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