Weigh In record (no journal entry) for 03 November 2023
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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209 kcal
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Fat: 6.49g | Prot: 5.10g | Carb: 32.31g.
Breakfast: Кедровые Орехи , Ашан Чернослив, Мистраль Гречка. more...
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losing 8.5 lb a week
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ekasolo's weight history
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