Weigh In record (no journal entry) for 13 April 2015
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2458 kcal
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Fat: 112.66g | Prot: 87.45g | Carb: 255.50g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , McAlister's Deli French Dip Sandwich. Lunch: Macaroni or Noodles with Cheese, Hormel Pulled Pork, Portillo's Hot Dog, Wienerschnitzel Original Chicago Dog on a Standard Bun. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Biscoff Cookies, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Beef Meatballs. Snacks/Other: HEB Pork Tamales, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Nice! Smoked Flavor Almonds, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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3697 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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