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體脂-34.9（水腫）
內臟脂肪-7
骨骼肌-24.8
BMI-25.8
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164.5 lb
Lost so far: 54.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1938 kcal
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Fat: 43.07g | Prot: 95.87g | Carb: 230.09g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 韓廚 蜂蜜檸檬柚子茶, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 樂事 (Lay's) 波樂九州岩燒海苔味洋芋片, 樂事 (Lay's) 波樂香酥雞腿口味洋芋片, 清心福全 珍珠鮮奶茶, 紅豆. more...
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gaining 15.4 lb a week
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