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pamela1001alves
Journal
06 Sep 23
pamela1001alves's Journal, 06 September 2023
pamela1001alves's Profile
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Weigh In record (no journal entry) for 06 September 2023
147.0 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2023:
956 kcal
Fat: 26.89g | Prot: 79.92g | Carb: 98.93g.
Breakfast:
Pão de Forma, Ovo Mexido.
Lunch:
Baião de Dois, Peito de Frango, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pão de Forma, Vapza Peito de Frango Desfiado.
Snacks/Other:
Maçã.
more...
1995 kcal
Activities & Exercise:
musculação gluteo - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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